Here's a new recipe for finger food, or food you eat with your hands. It 's a light recipe 350 calories per serving, designed especially for those on a diet:). Lately I see that is taking place to serve these types of recipes on modern mini trays, I used those Italian atmosphere, make it a better idea right?
Serves 2:
250 g chicken breast
1 egg 1 tablespoon milk
100 g breadcrumbs 20 g grated parmesan
2 tablespoons extra virgin olive oil salt and pepper to taste
PROCEEDINGS
Cut the chicken into pieces about an inch from the side, removing any ribs or fatty parts.
In a bowl break the egg, add a tablespoon of milk, a grating of pepper, a pinch of salt and beat with a fork. Plunge dipping the chicken pieces on both sides.
In another dish and pour the bread crumbs mixed with Parmesan cheese. Take the pieces of chicken dipped in egg and bake pecedentemente in breadcrumbs and place on a plate.
Arrange the chicken pieces in a greased pan, sprinkle with the remaining oil and a pinch of salt.
Bake the casserole at 180 ° Convection cooking for 15 minutes, turning the pieces halfway through cooking.
After the indicated time try and test firing.
oven and serve immediately.
IDEAL BOUNDARY:
lettuce salad, tomato salad, or you can try with your favorite sauce and carrots.
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